Ginger tea for weight loss and reduce appetite

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Ingredients for 1 serving:
1 tsp grated root ginger
a slice of lemon
Ginger tea for weight loss and reduce appetite
1-2 tsp honey
Cup of boiling water
Preparation:
1.Teaspoon minced ginger root, pour a glass of boiling water, when the tea has cooled to about 40 degrees — add a teaspoon of honey and a lemon wedge. This drink includes three taste — spicy, sour and sweet and shows those with the body everything flows slowly and only the fat accumulates quickly.
2.The rhizomes of ginger contains essential oil, major components of which: gingerol and shogaol the substances that give ginger its spicy, pungent taste. Both substances increase blood flow and warm inside. As a consequence stimulated digestion and metabolism.
The recommended amount of ginger tea for weight loss
Large thermos (about 2 liters). Tea is best brewed in the morning. Pour into a thermos and enjoy a Cup of tea during the day.
If you eat before eating — dulls the sense of hunger.
Good to add in a little tea leaves fresh or dried mint
 

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